Saturday, June 8, 2013

4MRMarket Report: "Fruits and Veggies Galore!" Edition

After last week's 4MRMarket, we had this 4MRLunch.
Buy Fresh, Buy Local and you can too!!
With the growing season further along every week as we get into summer, new goodies become available for you to take from farm(ers market) to table.

This week, C&T Produce offers a fantastic produce selection, including things like blueberries, greenhouse tomatoes, lettuces, cucumbers, squash, zucchini, green onions, sugar snap peas, carrots, sweet potatoes, and more!
Meanwhile, we wish the Stifler's well for their daughter's wedding day, while What's for Dinner Now and their meats take a break.  Come get your 5 a day the local way!

This week we welcome back popular craft vendors Uncommon Knits, who are also bringing along a fellow crafty buddy to sell glass work. Glass artisan Kristi (of Kristi Kelly Glass Studio) does what we're told are fantastic jewelry and accessories (napkin rings, serving pieces, bottle stoppers, etc). So come check out a crafty week at 4MRMarket!

Musician Lee Istrail and Friends will be on the 4MRMarket Stage from about 10 to noon or so.  Come on by for some great live music! Please see our facebook invite page for more information about the show!

Thanks for all that came out last week to the Arlandria Open House. City staff had a lot of information on 4MR Park and other improvements throughout the neighborhood. You can see more Arlandria information, if that piqued your interest, at this City website.

Don't forget: Buy Fresh, Buy Local and Win at 4MRMarket!!

Remember your “Farm. Fresh. Pledge.” punch card if you got one last week. Or, if you didn't get started yet, just ask for one at 4MRMarket and earn one punch for each $10 you spend on Virginia Grown products.

Collect all 14 punches for a chance to win a Virginia Grown® / Virginia’s Finest® gift basket valued at $250. (See the official rules for more details).

You can fill up your bags with a great selection of produce, meat, cheese, teas, health and beauty products, and more.

Here is what's at 4MRMarket this week:
  • C &T Produce (White Oak, VA) - A huge selection of locally grown produce from a locally, family-run farm in Stafford, Virginia.
  • The Stifler Farm aka "What's For Dinner Now" - (ON A BREAK THIS SUNDAY, but contact Joyce and Mitch to place your orders for next Sunday's return). Farm-raised Black Angus beef, humanely raised on lush pasture fields of the Shenandoah Valley, naturally farmed pork...and now... Uncle Frank's Grilling Sauce!!
  • Tom's Amish Cheese Store (Lancaster, PA) - Artisan Cheese and yogurt, farm-fresh eggs, and Pennsylvania honey.
  • Fluffed Up Desserts - (Alexandria) - Gourmet Marshmallow treats and macarons.  Also enjoy a breakfast s'more at this weekend's market.
  • Whole Health Medical (Alexandria) -  Organic teas and body scrubs from one of the largest Message and Acupuncture Therapy businesses in Northern Virginia (approved by the Alexandria Health Department).
  • St. Elmo's Coffee Pub (Del Ray) - Brewed coffee, tea, and always a few extra goodies!
Here is our list of craft and beauty product vendors for this Sunday!
  • Uncommon Knits (West Virginia) - Handwoven linens made with 100% cotton and hand-stitched hems for your kitchen, dining room and bath.
  • Kristi Kelly Glass Studio - Glass artisan, crafting jewelry and accessories (like napkin rings, serving pieces, bottle stoppers, etc).
  • Old Town Suds - (Alexandria) This maker of eco-friendly soaps, cleaning supplies, bath bombs, and more! Old Town Suds started because Steffanie was allergic to most commercial soaps on the market; then she became really sick and wondered if her health was being made worse by everyday chemicals. Their decadent soaps & nose-pleasing cleaning products are tough on dirt but easy on humans, pets, and the Earth. Look for Port City Beer soap & Legend (Richmond, VA) Beer soap plus the Cup of Joe soap that looks like a latte!
  • Kalika Beauty (Centreville, VA) - A naturally effective, eco-friendly, line of handmade bath and body skin care goodies. Her products are made with bio-dynamic, natural botanical active ingredients.

Crafts available on a rotating basis.

See below all the ways to help and participate in the market!

The supercool 4MRMarket t-shirt
BUY. Proceeds of our 4MRMarket T-shirts go to support the expansion and revitalization of 4MR Park. They cost $12 and come in 4 colors. See us model a few at the market.  You can pre-pay online via Pay-Pal (send money to

DONATE. Help 4MRMarket help 4MRPark. Tax-deductible donations can be made to support us in our efforts to revitalize Four Mile Run Park. Donate to the City's Living Landscape Fund to fund tree and other amenities at 4MRExpand More information here.

HELP. If you'd like to volunteer with the 4MRMarket, go to: to sign up or look for the "volunteer" tab on our website. You'll be able to volunteer to help process SNAP/EBT sales, help us keep our books, help set up or tear down for the market, or help us find musicians to play the market. You can also find a Market Manager to ask to help, or email us at for more info.

READ. Keep up to date on all the goings on by following 4MRMarket on Facebook or Twitter or via our website and blog.

SPREAD THE WORD.  Please tell folks about us. And tell folks about some of the great things we're doing. For instance, all SNAP/EBT participants can take advantage of the Inova-sponsored "Double Dollar" program again this year that doubles the first $10 SNAP participants spend at the market. 4MRMarket is the first farmers’ market in Northern Virginia (and still the only) to accept SNAP. And C&T Produce now accepts SFMNP vouchers!
Buy Fresh Buy Local 4MRMarket products.

The Four Mile Run Farmers and Artisans Market (Alexandria, Virginia 22305) brings fresh, nutritious food to people of all income levels, provide an opportunity for local artisans and producers of goods to bring their wares to market, strive to reflect the diversity of the community, and improve the quality of life for Arlandria residents and visitors. It is part of an overall vision to expand and improve Four Mile Run park and the surrounding neighborhood.

4MRMarket is open every Sunday from 8am until 1pm from April 14th until November in Four Mile Run Park at 4109 Mt Vernon Avenue, Alexandria. 

For more info see:
On Facebook:
On Twitter: @4MRMarket
Contact us at:
Or call the 4MRMarket hotline: (804) 4mi-Run1