Friday, October 18, 2013

4MRMarket Report: "Pumpkin Perfection" Edition

Get your pumpkins this weekend! (Image:
If you haven't picked up a pumpkin yet in preparation for Halloween, come out to 4MRMarket and get a few of them from C&T Produce!  That's one or two to carve and another to make pumpkin soup out of.  Or if that's not your thing, butternut squash is a little easier to work with and has a similar flavor in soups or roasted.  C&T Produce has you covered, plus a lot more great fall orchard fruit and root veg!

This Sunday should be a perfect fall day!  It should be crystal clear and sunny with temperatures in the low to mid 60s.  What better way to get in the fall spirit than enjoying sweater weather in the great outdoors while listening to a talented, local musician!  4MRMarket has you covered!

On Stage!
4MRMarket Stage veteran Nila Kay this Sunday from 10am-noon!

This local singer/songwriter will bring some autumn cheer to market this Sunday morning with songs like this original song, Sunday Afternoon (click the link if the video below does not load).

Remember, the concert is free, but Nila and all our performers welcome tips and friendly applause for sharing their craft with you on a lovely Sunday morning.

4MRMarket Vendors this week:
  • C &T Produce (White Oak, VA) - A huge selection of locally grown produce from a locally, family-run farm in Stafford, Virginia.
  • What's For Dinner Now  - aka The Stifler Farm. Farm-raised Black Angus beef, humanely raised on lush pasture fields of the Shenandoah Valley, naturally farmed pork...and now... Uncle Frank's Grilling Sauce!!
  • Tom's Amish Cheese Store (Lancaster, PA) - Artisan Cheese and yogurt, farm-fresh eggs, and Pennsylvania honey.
  • St. Elmo's Coffee Pub (Del Ray) - Brewed coffee, tea, and always a few extra goodies!
  • Whole Health (Alexandria) - Organic teas and body scrubs from one of the largest Message and Acupuncture Therapy businesses in Northern Virginia 
  • Raining Cats & Dogs (Alexandria) - Gourmet Organic and Gluten Free Pet Treats
The mobile boutique!
The Artisans
  • Old Town Suds - (Alexandria) This maker of eco-friendly soaps, cleaning supplies, bath bombs, and more! Old Town Suds started because Steffanie was allergic to most commercial soaps on the market; then she became really sick and wondered if her health was being made worse by everyday chemicals. Their decadent soaps & nose-pleasing cleaning products are tough on dirt but easy on humans, pets, and the Earth. Look for Port City Beer soap & Legend (Richmond, VA) Beer soap plus the Cup of Joe soap that looks like a latte!
  • Colorful Life (McLean, VA) - Food trucks may not be permitted yet in Alexandria, but this roving truck selling contemporary Women's apparel will bring the goods to market! Like any boutique, the customer can walk aboard the truck stocked with trendy clothing and accessories and even try on the pieces in our dressing room.
  • Others pending!

See below all the ways to help and participate in the market!


The supercool 4MRMarket t-shirt
BUY. Proceeds of our 4MRMarket T-shirts go to support the expansion and revitalization of 4MR Park. They cost $12 and come in 4 colors. See us model a few at the market.  You can pre-pay online via Pay-Pal (send money to

DONATE. Help 4MRMarket help 4MRPark. Tax-deductible donations can be made to support us in our efforts to revitalize Four Mile Run Park. Donate to the City's Living Landscape Fund to fund tree and other amenities at 4MRExpand More information here.

HELP. If you'd like to volunteer with the 4MRMarket, come talk to us any Sunday. You'll be able to volunteer to help process SNAP/EBT and Credit / Debit Card sales, help us keep our books, help set up or tear down for the market, or help us find musicians to play the market. You can also find a Market Manager to ask to help, or email us at for more info.

READ. Keep up to date on all the goings on by following 4MRMarket on FacebookTwitterGoogle+ or via our website and blog.

SPREAD THE WORD.  Please tell folks about us. And tell folks about some of the great things we're doing. For instance, all SNAP/EBT participants can take advantage of the Inova-sponsored "Double Dollar" program again this year that doubles the first $10 SNAP participants spend at the market. 4MRMarket is the first farmers’ market in Northern Virginia (and still the only) to accept SNAP. And C&T Produce now accepts SFMNP vouchers!

Buy Fresh Buy Local 4MRMarket products.
The Four Mile Run Farmers and Artisans Market (Alexandria, Virginia 22305) brings fresh, nutritious food to people of all income levels, provide an opportunity for local artisans and producers of goods to bring their wares to market, strive to reflect the diversity of the community, and improve the quality of life for Arlandria residents and visitors. It is part of an overall vision to expand and improve Four Mile Run park and the surrounding neighborhood.

4MRMarket is open every Sunday from 8am until 1pm from April 14th until November in Four Mile Run Park at 4109 Mt Vernon Avenue, Alexandria. 

For more info see:
On Facebook:
On Twitter: @4MRMarket
Contact us at:
Or call the 4MRMarket hotline: (804) 4mi-Run1