Saturday, June 14, 2014

4MRMarket Report: Father's Day at the Farmers Market

Green is gorgeous! (photo credit: C&T Produce facebook page)
Dads day is upon us, and with two of our Market Managers celebrating their first Fathers Day as fathers, it's an exciting one at 4MRMarket this year!

All you Dads that love local, stop by for a coffee from St. Elmo's Coffee Pub and a nice breakfast item Savory 'N Sweet, then kick your feet up in the 4MRMarket Lounge and watch the funky performance by Nila Kay.  Lastly, grab some incredible pasture raised beef and/or naturally raised pork from What's for Dinner Now, some artisan cheese from Tom's Amish Cheese, and some grillin' veggies from C&T Produce and get ready for a great Fathers Day cookout.

It's supposed to be in the low-to-mid 80s and sunny, so it's a perfect day to enjoy the great outdoors!
As for produce, C&T Produce offers a fantastic produce selection, including things like blueberries, greenhouse tomatoes, lettuces, cucumbers, many varieties of squash, zucchini, green onions, leeks, sugar snap peas, carrots, sweet potatoes, and more!  Get in on natures goodies this weekend.

This Week on 4MR Stage

Local singer/songwriter/guitarist Nila Kay will be on the 4MR Stage from 10am-Noon this Sunday!  Nila plays a mixture of pop, funk, blues, soul, and rock that will definitely leave you feeling great on a perfect Sunday morning.

Nila also is the creator of “Fierce”- a girls’ songwriting workshop for preteen girls to help them build confidence and have fun while learning a creative skill.  If you have a young girl that might be interested, get more information here!

See a sample of Nila's funky "Wallflower" here:

If the video does not load, please click here to view.

Remember, our musicians volunteer their time on Sunday mornings to make yours even brighter! They graciously accept tips and friendly applause, so please help support music at the market!

Composting at 4MRMarket

Bring your (non-animal) food scraps to 4MRMarket in any type of container you choose, or purchase one on-site for a very low fee.

4MRMarket Vendors this week:
  • C &T Produce (White Oak, VA) - A huge selection of locally grown produce from a locally, family-run farm in Stafford, Virginia.
  • What's For Dinner Now -- aka The Stifler Farm. Farm-raised Black Angus beef, humanely raised on lush pasture fields of the Shenandoah Valley, naturally farmed pork, and of course, Uncle Frank's Grilling Sauce!!
  • Tom's Amish Cheese Store (Lancaster, PA) - Artisan Cheese and yogurt, farm-fresh eggs, and Pennsylvania honey.
  • Whole Health (Alexandria) - Organic teas and body scrubs from one of the largest Message and Acupuncture Therapy businesses in Northern Virginia 
  • St. Elmo's Coffee Pub (Del Ray) - Brewed coffee, tea, and always a few extra goodies!
  • Sweet 'N Savory (Alexandria) - Your local Bulgarian baker! Maker of Savory and Sweet Breads, Breakfast Pastries, Fruit Pies, Breadsticks, and Granola.
  • Perigee Tribal and Wildlife Art - (Virginia) Elena works with a number of coops in Africa and Peru and carries beaded dog collars from the Kenyan Collection, Tinga Tinga Paintings from Tanzania, Monkeybiz beaded animals from South Africa, and other items from artisans from Peru.

See below all the ways to help and participate in the market!


The supercool 4MRMarket t-shirt
BUY. Proceeds of our 4MRMarket T-shirts go to support the expansion and revitalization of 4MR Park. They cost $12 and come in 4 colors. See us model a few at the market.  You can pre-pay online via Pay-Pal (send money to

DONATE. Help 4MRMarket help 4MRPark. Tax-deductible donations can be made to support us in our efforts to revitalize Four Mile Run Park. Donate to the City's Living Landscape Fund to fund tree and other amenities at 4MRExpand More information here.

HELP. If you'd like to volunteer with the 4MRMarket, come talk to us any Sunday. You'll be able to volunteer to help process SNAP/EBT and Credit / Debit Card sales, help us keep our books, help set up or tear down for the market, or help us find musicians to play the market. You can also find a Market Manager to ask to help, or email us at for more info.

READ. Keep up to date on all the goings on by following 4MRMarket on FacebookTwitterGoogle+ or via our website and blog.

SPREAD THE WORD.  Please tell folks about us. And tell folks about some of the great things we're doing. For instance, all SNAP/EBT participants can take advantage of the Inova-sponsored "Double Dollar" program again this year that doubles the first $10 SNAP participants spend at the market. 4MRMarket is the first farmers’ market in Northern Virginia (and still the only) to accept SNAP. And C&T Produce now accepts SFMNP vouchers!

Buy Fresh Buy Local 4MRMarket products.
The Four Mile Run Farmers and Artisans Market (Alexandria, Virginia 22305) brings fresh, nutritious food to people of all income levels, provide an opportunity for local artisans and producers of goods to bring their wares to market, strive to reflect the diversity of the community, and improve the quality of life for Arlandria residents and visitors. It is part of an overall vision to expand and improve Four Mile Run park and the surrounding neighborhood.

4MRMarket is open every Sunday from 9am until 1pm from April 27th until November in Four Mile Run Park at 4109 Mt Vernon Avenue, Alexandria. 

For more info see:
On Facebook:
On Twitter: @4MRMarket
Contact us at:
Or call the 4MRMarket hotline: (804) 4mi-Run1