Saturday, June 21, 2014

4MRMarket Report: School's Out For Summer!

Kids love 4MRMarket, so bring them out for a great Sunday!
With the kids off of school now in Alexandria and all over the region, many parents will be looking for activities to keep everyone busy throughout the long summer.

How about you rouse your sleepy kiddo this Sunday morning and bring them over to 4MRMarket to take in the nice weather and this week's free concert in the 4MR Concert Series!  You also might need an extra set of hands to help you with your haul of fresh, local produce, meat, artisan cheese, breads, etc!

We also welcome a new vendor this week in Capital Food Coaching.  Vianessa is a nutritionist that can help you understand how to eat and live healthier, including enjoying some of her tasty, healthy food bars to get you started!

This Week on 4MR Stage

Local singer/songwriter/guitarist Matt Tarka will be on the 4MR Stage from 10am-Noon this Sunday!

Matt is a 4MR Concert Series veteran who most recently graced 4MRMarket with his great performance in May. Come shake off the rainy Saturday with a lovely Sunday morning with Matt!
Matt Tarka in May at 4MRMarket!
Remember,our musicians volunteer their time on Sunday mornings to make yours even brighter! They graciously accept tips and friendly applause, so please help support music at the market!

Composting at 4MRMarket

Bring your (non-animal) food scraps to 4MRMarket in any type of container you choose, or purchase one on-site for a very low fee.

4MRMarket Vendors this week:
  • C &T Produce (White Oak, VA) - A huge selection of locally grown produce from a locally, family-run farm in Stafford, Virginia.
  • What's For Dinner Now -- aka The Stifler Farm. Farm-raised Black Angus beef, humanely raised on lush pasture fields of the Shenandoah Valley, naturally farmed pork, and of course, Uncle Frank's Grilling Sauce!!
  • Tom's Amish Cheese Store (Lancaster, PA) - Artisan Cheese and yogurt, farm-fresh eggs, and Pennsylvania honey.
  • Whole Health (Alexandria) - Organic teas and body scrubs from one of the largest Message and Acupuncture Therapy businesses in Northern Virginia 
  • St. Elmo's Coffee Pub (Del Ray) - Brewed coffee, tea, and always a few extra goodies!
  • Sweet 'N Savory (Alexandria) - Your local Bulgarian baker! Maker of Savory and Sweet Breads, Breakfast Pastries, Fruit Pies, Breadsticks, and Granola.
  • Capital Food Coaching (Alexandria) - Nutritionist Vianesa produces dehydrated food bars that help you kick-start your way to healthy eating.
The Artisans
  • Felicity's Handcrafted Soaps - (Alexandria) This specialty crafter of hand-made soaps and knitted items will be at the market every other Sunday!
  • Charlette Marie Beauty (Centreville, VA) - A naturally effective, eco-friendly, line of handmade bath and body skin care goodies. Her products are made with bio-dynamic, natural botanical active ingredients.
  • Whitney's World, Kenya Microcrafts - Fair trade handmade baskets and jewelry from Kenya.

See below all the ways to help and participate in the market!


The supercool 4MRMarket t-shirt
BUY. Proceeds of our 4MRMarket T-shirts go to support the expansion and revitalization of 4MR Park. They cost $12 and come in 4 colors. See us model a few at the market.  You can pre-pay online via Pay-Pal (send money to

DONATE. Help 4MRMarket help 4MRPark. Tax-deductible donations can be made to support us in our efforts to revitalize Four Mile Run Park. Donate to the City's Living Landscape Fund to fund tree and other amenities at 4MRExpand More information here.

HELP. If you'd like to volunteer with the 4MRMarket, come talk to us any Sunday. You'll be able to volunteer to help process SNAP/EBT and Credit / Debit Card sales, help us keep our books, help set up or tear down for the market, or help us find musicians to play the market. You can also find a Market Manager to ask to help, or email us at for more info.

READ. Keep up to date on all the goings on by following 4MRMarket on FacebookTwitterGoogle+ or via our website and blog.

SPREAD THE WORD.  Please tell folks about us. And tell folks about some of the great things we're doing. For instance, all SNAP/EBT participants can take advantage of the Inova-sponsored "Double Dollar" program again this year that doubles the first $10 SNAP participants spend at the market. 4MRMarket is the first farmers’ market in Northern Virginia (and still the only) to accept SNAP. And C&T Produce now accepts SFMNP vouchers!

Buy Fresh Buy Local 4MRMarket products.
The Four Mile Run Farmers and Artisans Market (Alexandria, Virginia 22305) brings fresh, nutritious food to people of all income levels, provide an opportunity for local artisans and producers of goods to bring their wares to market, strive to reflect the diversity of the community, and improve the quality of life for Arlandria residents and visitors. It is part of an overall vision to expand and improve Four Mile Run park and the surrounding neighborhood.

4MRMarket is open every Sunday from 9am until 1pm from April 27th until November in Four Mile Run Park at 4109 Mt Vernon Avenue, Alexandria. 

For more info see:
On Facebook:
On Twitter: @4MRMarket
Contact us at:
Or call the 4MRMarket hotline: (804) 4mi-Run1